Strength Training

What is this class?

This is a strength training workout class geared for the high school track and field athlete in the fall. You will improve your strength and flexibility and explosive strength 


Tuesdays/Thursdays 5:00-6:00

Start Sept 5th- End December 14th


H3 Sportsplex

2620 Willow Point Way

Knoxville, Tn. 37931

Who is the coach?

-Tim Mack-2004 Olympic Gold Medalist in the pole-vault

-other post collegiate track and field athletes

What will we do?

-You will do a periodized strength training program with specific exercises that are important to track and field athletes to prepare you compete in the indoor track season and will also prepare you for the outdoor track season.

How much does it cost?

$299 for all 30 sessions.

*If under 18 years old a parent should show up for the first day to fill out waiver

How do I sign up?

1) Each athlete should Click HERE to fill out registration form.  You will get emails with pertinent information as we get closer

2) Click HERE to sign up and pay!

3) Show up the first day of training.